Cultural Revolution were able to seek new challenges. Among some of the new subjects they studied was the effect of qigong, in order to provide a scientific base for this practice.
In 1979, Gu Hansen of the Shanghai Institute of Atomic Research first reported on the external measurement of qi. This research proved to be critical in promoting the notion of a science bases for qigong. Other reports of external evidence of qi quickly followed. Other forms of measurements, personal testimonies on the effectiveness of qigong treatment and demonstration of the uses of qigong found in the martial arts were used to illustrate the practical realities of the qigong.
In the early 1980s, the enthusiasm for this new external qi paradigm eventually led to the use of qi as an explanation for paranormal abilities such as Extrasensory perception (ESP) and psychokinesis. The increasingly exaggerated claims of qigong practice prompted some elements within the Chinese government to warn of the dangers of this paranormal craze and the prevalence of pseudo scientific beliefs. Leading public figures Qian Xuesen (钱学森) , eminent scientist and founder of Chinese Rocketry and Zhang Zhenhuan (张震寰) a former general, rushed to defend qigong practice. They champion the view of qigong as being a new science of the mind. A compromise on the support of qigong activities was eventually reached by various fractions within the Chinese government. Qigong activity was to be regulated with the establishment of the China Qigong Scientific Research Association was formed under the leadership of Zhang Zhenhuan and overt criticism of the paranormal research was to be muted.
By the middle of the 1980s, there were already 2000 qigong organizations and between 60 and 200 million practitioners across China. This represented almost one fifth of the Chinese population. This growth was fueled by the tacit support of small elements within the Chinese government, the reduced criticism of qigong practice, the pent-up demand within Chinese society for alternative belief systems and the improved methods of communication resulted in mass adaptation of qigong practice. By the end of the 1980s, the qigong practices could be found within all segments of Chinese society.
By the end of the 1990s, the explosive growth in the number of qigong practitioners had led to the revival of the old traditions that accompanied qigong development. Qigong organizations such as the Falun Gong re-introduced moral and religious elements associated with their training methods. Such practices eventually led to a direct conflict with the central authorities. By 1999, there was a systematic crackdown on qigong organizations that were perceived to be challenging the State’s control over Chinese society. Since the crackdown, qigong research and practice are officially supported only in the context of health functions and as a field of study within traditional Chinese medicine.
Migration, travel and exploration were the first reasons for the spread of qigong practice beyond the Chinese community. Occidental societies first encounter qigong concepts through exposure to traditional Chinese medicine, Chinese philosophy or the Chinese martial arts.[
It was not until the opening of China with the visit of President Nixon in 1972 and the subsequent exchanges between China and the West that Western society became aware of the promise of qigong practice. The ideas of qigong were quickly embraced by alternative health care practitioners. The idea of qi as a form of living energy also found a receptive audience within the New Age movement. When the Chinese qigong community started to report cases of paranormal activity, Western researchers in the field were also excited by those findings. Chinese findings were reviewed and some qigong practitioners were invited to the West to demonstrate those results.
The American public’s first exposure the qigong was in the PBS series Healing and the Mind with Bill Moyers in 1993. In the documentary, Moyers provided an in-depth look at healing alternatives to Western medicine and introduced the audience to the success of traditional Chinese medicine, acupuncture and qigong. As a result, qigong practice spread to the general public.
Today, millions of people around the world practice qigong and believe in the potential benefits of qigong in varying degrees. Similar to its historical origin, those interested in qigong come from diverse backgrounds and practise it for different reasons.
Theory of Chi Kung
The central idea in qigong practice is the control and manipulation of qi (Chi), a form of energy. Similar representations of this qi concept can be found in other cultures for example, Prana in Vedantic philosophy, mana in Hawaiian culture, Lüng in Tibetan Buddhism and Vital energy in Western thoughts. Some elements of this idea can be understood in the term energy when used by writers and practitioners of various esoteric forms of spirituality and alternative medicine. Some elements of the qi concept can be found in popular culture. For example, The Force in Star Wars movies has many qi like qualities.
The concept of qi as a form of pervasive energy is a fundamental pillar of Chinese Philosophy. This energy is considered to exist in all things including the air, water, food, and sunlight. In the body, qi represents the unseen vital force that sustains life. Qigong practice involves the manipulation and balance of the qi within the practitioner’s body and its interaction with the practitioner’s surroundings. The method and ultimate objective for the practice is dependent on the practitioner.
Traditionally, qigong training has been thought of as being esoteric and secretive. Over the centuries, the exchange of ideas between various elements within Chinese society has created a unified overview of qigong practice even though each segment maintains its own detailed interpretations and methods.
A person is considered to have been born with original amounts of qi. A person acquires qi from the food by eating, from the air by breathing and from interacting with their environment. A person becomes ill or dies when the amount or type of qi is unbalanced within the body. The practice of qigong is to regulate and control the qi within the body.
In broad terms, according to Taoist and Buddhist philosophy, the regulation of qi is through three interconnected components: the Mind (心), the Body (身) and the Spirit (靈). For Buddhists, the training of the mind is through meditation, contemplation and special exercises. For some Taoists, the training and regulation also include external agents such as the ingestion of herbs and interactions with others. For Confucius scholars the training involved the principle of cultivating virtue (de or te 德”) with virtue being defined according to a Confucian ideal.
The development of traditional Chinese medicine added more details to the role of qi within the human body. In this system, qi travels through the body along twelve main meridians channels and numerous smaller branches and tributaries. Those main meridians also correspond to twelve main organs: the lung, large intestines, stomach, spleen, heart, small intestine, urinary bladder, kidney, liver, gallbladder, pericardium, and the ‘‘triple warmer,’’ which represents the entire torso region. The amount and flow of qi is affected by a person’s emotional state which is ultimately related to the Mind, the Body and the Spirit. Most qigong practices use this concept of proper qi flow through those meridians as a basic premise.
All elements within Chinese society accept the importance of “Yin” and “Yang” or balance between complementary principles. This view suggest that two forces are always interacting, opposing, and influencing each other. As a result, it is not possible or desirable to eliminate one of those forces. The ideal situation is to seek a balance between those opposing forces. This concept is also applied in qigong theories. For example, the organs within the body are classified in terms of “Fire” (Yang organs) and “Water” (Yin organs), one of the goals in qigong practice is to balance the qi between those opposing organs. Other theories, such as the Five Elements (Wu Xing, 五行), provide even more details to explain the role and effect of qi within the human body.
Historically, the effect of qigong practice has always been subjective. It ranges from a feeling of calmness and peacefulness to a sense of well being. Throughout history, remarkable claims have also been made as a result of qigong practice. The journey towards self-enlightenment can include descriptions of out of body experiences and miraculous powers for both the Buddhist and the Taoist . For some individuals, qigong training is seen as providing a curative function after extensive training. For martial artists, qigong training is credited as the basis for developing extraordinary powers such as the ability to withstand blows and the ability to break hard objects.
In the early 1980s, the Chinese scientific community attempted to verify the principles of qi through external measurements. Initially, they reported great success suggesting that qi can be measured as a form of electrical magnetic radiation. Other reports indicates that qi can induce external effects such as changing the properties of a liquid, clairvoyance, and telekinesis. Those reports created great excitement within the paranormal and para psychological research communities.
However, those reports were severely criticized by the conventional scientific community both within China and outside of China. The main criticism from the conventional scientific establishment about qigong research is the lack of application of the principles of the scientific method notably the absence of scientific rigor, the small sample sizes, the uncontrolled testing environment and lack of reproducibility. In addition to those criticisms, the public acceptance of paranormal properties arising from qigong practice contributed to social unrest.
As a result of those controversies, the emphasis on qigong research within Mainland China has changed from externally verifying the existence of qi to focus on effects on health and as a component of Traditional Chinese Medicine without any reference to other aspects of traditional qigong practice.
In contrast, Western society has accepted the spiritual elements of qigong practice and pays homage to its rich past. The Buddhist, Taoist, TCM or Martial Arts origins are recognized and used as justification for its effectiveness. Given this acceptance, qigong practice becomes an important tool for improving one’s health.
Similar to the subject of efficacy of Traditional Chinese medicine, the chasm between the Eastern tradition of qi and the Western scientific viewpoints are not insurmountable if the analysis is limited to the effect on qigong practice on biological processes without demanding a material interpretation of qi. There is convincing argument to view as the concept of qi as a metaphor for certain biological processes. The effectiveness of qigong can also be explained in terms of concepts more familiar to Western medicine such as stress management, biofeedback and neurology.
Practice of Chi Kung Exercises
Qigong is not just a set of breathing exercises as it encompasses a large variety of both physical and mental training methods designed to help the body and the mind based on Chinese philosophy. The implementation details vary between teachers, schools and the objective of the practitioner. A qigong system consists of one or more of the following types of training; dynamic, static, meditative and activities requiring external aids. Each type of training originated from different elements within Chinese society and emphasizes different aspects of qigong theory.
Dynamic Chi Kung
Dynamic qigong can be easily recognized as a series of carefully choreographed movements or gestures that are designed to promote and manipulate the flow of qi within the practitioner’s body. T'ai Chi Chuan, a Chinese martial art, is one well-known representation of dynamic qigong. Other examples include Five animal frolics, Soaring Crane qigong and Wild Goose (Dayan) Qigong where the practitioner performs movements to mimic the motion of animals. To an external observer, the series of movements are similar to calisthenics or other types of athletic endeavor. To the qigong practitioner, the practice requires a unity of mind, body and spirit with the aim of promoting and controlling the flow of qi.
Static Chi Kung
Static qigong is performed by holding a certain posture, position or stance for a period of time. In some cases, static qigong bears some similarities to the practice of Yoga and its continuation in the Buddhist tradition. Yiquan, a Chinese martial art derived from xingyiquan, is a strong proponent of stance training. Eight pieces of brocade (Baduanjin qigong), a well known set of health exercises, is also based on a series of postures. To the external observer, the practitioner appears to be fixed in space. To the qigong practitioner, the physical and mental effort required to keep the posture results in the appropriate manipulation of qi.
Meditative Chi Kung
Most qigong training will involve some form of meditation. Meditation is a popular method of mind body training and can be found in many different cultures. The details of qigong practice will differ depending on the origins of the meditation tradition. In Confucius scholar tradition, the meditation is focused on humanity and virtue with the aim of self-enlightenment. In one of the Buddhist methods, the aim is perhaps to still the mind, either through a focus outward such as a place, inwards such as the breath, a mantra, a koan, emptiness or the idea of the eternal as represented by a Buddha. In Daoist and TCM tradition, meditative qigong seeks to lead qi through the proper meridian pathways with the aim of completing a smooth continuous flow of qi through the practitioner.
Chi Kung with external agents
Many systems of qigong training include the use of external agents. In Medical and Daoist methods, specialized food and drinks are prescribed to aid in the manipulation of qi. In martial arts qigong, the use of massage and various other forms of body conditioning are used to promote qi flow. In some qigong systems, a qigong master can emit qi or manipulate the flow of qi within the practitioner as a form of treatment and to guide the flow of qi
Chi Kung Benefits
People practice qigong for many different purposes and those objectives determine the choice of qigong system. Although the benefits of qigong are numerous, the main reasons that people practice qigong are for their health, as a means of self cultivation and as part of their Chinese martial arts training.
Chi Kung for Health
Although not proven conclusively from a Western Medical stand point, qigong is an accepted treatment option in the fields of complementary and alternative medicine. Qigong treatment is also used extensively in China as part of Traditional Chinese Medicine and has been included in the curriculum of Chinese universities. Qigong practice serves both a preventive and curative function. It is considered to be effective in improving the effects of many chronic conditions such as hypertension, diabetes, allergy, asthma, arthritis, degenerative disk disease, cancer, depression, irritable bowel syndrome, anxiety and addiction. Qigong works by improving the practitioners’ immunity response, increasing a person’s self-healing and self-recovery capabilities and enhancing one’s self-regeneration potential.
The major uses of qigong therapy are:
General health maintenance
Physical rehabilitation
Stress management and associated ailments such as hypertension
Bone Density and Balance
Cancer Treatment
Arthritis
Back pain
In 2003, the Chinese Health Qigong Association, a member of the All-China Sports Federation, officially recognized four Health Qigong exercises:
Yì Jīn Jīng (tendon-changing classic)
Wu Qin Xi (frolics of five animals 五禽戲)
Liu Zi Jue (the art of expiration in producing six different sounds)
Ba Duan Jin (Eight Pieces of Brocade, eight excellent movements)
Each of these exercises represents a standard for general health qigong practice.
Chi Kung for Self-cultivation
Self-cultivation has many meanings and goals depending on the context. In terms of tradition Chinese philosophy, self cultivation methods can be classified as:
Confucian. The method represents a way for the practitioner to become a Junzi (君子) through awareness of one’s morality.
Taoist. The method represents a means to achieve longevity and spiritual enlightenment.
Buddhist. The method is understood to be a spiritual path that eventually leads to Buddhahood.
Chi Kung in Martial arts
The practice of qigong is an important component in Chinese martial arts. It is considered to be a source of power as well as the foundation of internal style martial arts. Tai chi chuan, Xing yi and Baguazhang are representative of the type of Chinese martial art that relies on the concept of qi as its foundation. Extraordinary feats of martial arts prowess such as the ability to withstand heavy strikes (Iron Shirt, 鐵衫) and the ability to break hard objects (Iron Palm, 铁掌) are abilities attributed directly to qigong training.
Criticisms and controversies of Chi Kung
Skeptics
There is little controversy in the benefit of qigong when the definition of qigong is limited to a series of physical movements and a set of relaxation exercises. Conflict arises between Western views and qigong systems when the claims of qigong practice exceed the capabilities and understanding of traditional science and at an extreme make claims that border on the supernatural.
The same skepticism towards qigong practice can also be applied to the field of Traditional Chinese medicine and extends to the broader subject of alternative medicine and complementary medicine. The basic problem is that the information available from those fields does not fit the Western paradigm suitable for scientific acceptability or medical interpretation. Skeptics contend that most of the benefits derived from Alternative medicine are, at best, derived from a placebo effect. The main arguments from the view of skeptics against the correlation between qigong practices and health-related results are:
The existence of qi, or any form of vitalism, has not been independently verified in a experimental setting to the satisfaction of the general scientific community. Such a concept is not recognized in traditional biological sciences.
Demonstrations in martial arts such as breaking hard objects with strikes can be fully explained using physics, without reference to the concept of qi.
Reported claims of supernatural abilities appear to be tricks more suited to magic shows than to any genuine scientific discipline.
Explanations that involve the supernatural or that require a spiritual element are beyond the scope of the scientific method.
Personal benefits for some qigong masters might have provided them with an incentive to exaggerate their claims.
Mental disorders
In some cases, the practice of qigong can result in mental disorders. Within the qigong community, this condition is known as Zouhuo rumo (走火入魔) or "qigong deviation" (氣功偏差) and is characterized by the perception of the practitioner that there is an uncontrolled flow of qi in the body. Other complaints include localized pains, headache, insomnia and uncontrolled spontaneous movements.
In the second edition of the Chinese Classification of Mental Disorders (CCMD-2) published by the Chinese Society of Psychiatry the diagnosis of “Qigong Deviation Syndrome” is based upon the following criteria:
1.The subject being demonstrably-normal before doing qigong exercises
2.Psychological and physiological reactions appearing during or after qigong exercises (suggestion and autosuggestion may play an important role in these reactions)
3.Complaints of abnormal sensations during or after qigong exercises
4.Diagnostic criteria do not meet other mental disorders such as schizophrenia, affective disorder and neuroses.
In the west, there was no equivalent experience until the adoption of qigong practices by the public. When the western medical community encountered abnormal conditions presenting in patients practicing qigong, they used the term Qi-gong psychotic reaction and classified the disorder as a culture-bound syndrome in the 4th edition of the Diagnostic and Statistical Manual (DSM-IV) of the American Psychiatric Association. It is described as: "A term describing an acute, time-limited episode characterized by disassociative, paranoid or other psychotic or non-psychotic symptoms that may occur after participation in the Chinese folk health-enhancing practice of qigong. Especially vulnerable are individuals who become overly involved in the practice."
The DSM-IV classification has been criticized by other Western psychiatrists on the grounds that "It is not clear how the architects of the DSM-IV can logically defend labeling a syndrome as aberrant in the context of a diagnostic system while simultaneously placing that syndrome outside of conventional Western nosologic categories that serve as basis for determining whether a syndrome is or is not aberrant and therefore a disorder." In most cases in China, the psychiatrists do not use the psychosis terminology however, preferring "qigong deviation".
Within the qigong community, Qigong Deviation is believed to be caused by:
An inexperienced or unqualified instructor,
Incorrect instructions,
Impatience,
Becoming frightened, irritated, confused or suspicious during the course of qigong practice, or
Inappropriate manipulation or channeling of qi
In cases of psychosis, the Western psychiatric view is that qigong is a precipitating stressor of a latent psychotic disorder to which the patient is predisposed, rather than erroneous qigong practice; a type of reactive psychosis or the precipitation of an underlying mental illness, such as schizophrenia, bipolar disorder, or posttraumatic stress disorder. The Chinese medical literature includes a wider variety of symptoms associated with qigong deviation; the non-psychotic symptoms correspond to conversion disorder and histrionic personality disorder in Western classifications.
Within the qigong community, there are specific treatments for addressing different forms of qigong deviations. In western psychiatry, the use of an antipsychotic may be prescribed.
Kundalini syndrome is another set of physical and psychological disorder attributed to meditation.